I specialize in integrative fertility care, root-cause hormone balancing, and supporting women as they prepare for pregnancy and beyond. My work blends functional medicine, lived experience, and compassionate guidance for women who want to feel informed, supported, and confident as they journey through womanhood.
My Story
From bleeding through my clothes in middle school, being labeled "Tampon Girl" in 6th grade after everyone saw my tampons drop out of my backpack on a field trip, to learning early that my body was somehow "too much" and "a problem."
It continued through painful periods that would leave me debilitated, hormonal migraines that greatly disrupted my life, and at 18, a sexual trauma that deepened the disconnection I felt from my own body.
When I started birth control out of fear, terrified of derailing my dream of becoming a doctor, it brought depression, painful sex, and a libido that simply vanished. The parts of me that were uniquely female became my greatest sources of suffering.
I graduated magna cum laude with honors from Colorado State University with a degree in Food Science and Human Nutrition, then went on to earn my naturopathic medical doctorate from Bastyr University, one of the leading accredited institutions for science-based natural medicine.
I chose naturopathic medicine because I believed there had to be answers beneath the symptoms. I was drawn to a philosophy that sees healing as a process of peeling back layers, identifying root causes, and creating an environment where the body can restore balance, not just managing symptoms indefinitely.
Why I Created Womanhood Wellness™:
I lived what so many of my patients are living:
The frustration of being dismissed by doctors who didn't have time to listen or look deeper.
The isolation of feeling like you're the only one struggling while everyone else seems to conceive or enjoy womanhood effortlessly.
The exhaustion of researching endlessly, trying different approaches, and still not having clear answers.
The vulnerability of not knowing if your body will cooperate, even when you're doing "all the right things."
So you have access to real education. The kind that helps you understand what's actually happening in your body, that guides what steps to take to truly heal, and makes informed decisions about your path forward.
You don't have to walk this path the way I did: isolated, overwhelmed, and dismissed.
You can have what I wish I'd had: comprehensive education, structured guidance, and someone who truly understands both the clinical complexity and the emotional weight of this journey.
I'm a licensed naturopathic medical doctor trained in both conventional and functional medicine. What makes naturopathic doctors unique is that we speak many medical languages. We understand conventional, functional, traditional, and natural modalities, making us experts in integrative medicine.
My specialty is recognizing you as a complex, integrated being, considering all the pieces rather than segmenting you into an organ or a disease.
I don't treat diseases. I treat people.
I see healing as a process that starts with hearing your unique story, peeling back the layers, identifying imbalances, and creating an environment for health to unfold.
We are what we eat, what we think, partly our genetics, partly our traumas. We have brains and intestines and hormones and hearts. We respond to energy, to our community, to the stories we tell ourselves.
Everything is connected, and it's all important. You are important.
I believe that empowering women through knowledge, education, and natural medicine is how we heal the world.
A woman's health doesn't just affect her life. It affects her children and future children through epigenetics. The choices she makes before, during, and after pregnancy ripple through generations.
A woman has immense influence on her partner, family, and chosen community.
The person a woman becomes through healing, and the choices she makes every single day, spread to her family, her community, and ultimately the entire planet.
NOW FOR a few things you should know
I grew up riding horses in Colorado, shooting archery, dancing, and playing volleyball and tennis. Now I play pickleball with my parents whenever we visit (they are still married after 42 years!)
My husband and I met because of his Rhodesian Ridgeback puppy Jameson at a college football tailgate in Colorado. He was our fur baby for 9 years. My daughter’s middle name is James, after him.
I have a Burmese cat named June who I love with all of my heart. She was a present for my daughter when I weaned her at 18 months, but really she imprinted on me and sleeps with me every night.
Because of our 6 years of infertility, my husband and I had a lot of time to travel. My favorite places we have visited are France, Italy, Spain, Scotland, and Norway.
I have had, and continue to have, many roles in my life, but being a mother to my two children is my most favorite and the one I cherish the most.
Your at-a-glance guide to where I stand on the things that matter.
Root-cause healing, always.
A good book, my water bottle, and chapstick.
Hormones, fertility, libido, and finances.
Time in nature by day, long baths and reading by night.
Dinner foods for breakfast to support balanced blood sugar.
Helping women feel empowered before pregnancy.
Your body isn’t broken, it’s communicating.
Motherhood: It’s messy, meaningful, and beautiful.
You are incredible. Don’t ever forget it.
Everything is connected, and it's all important.
Once - twice a month, I'm in your inbox sharing the stories, insights, and root-cause wisdom I wish I'd had on my own journey.
I educate and I talk about the messy stuff, hormones, fertility, libido, the journey toward and through motherhood, like we're friends grabbing coffee. Personal stories from my life, medical knowledge made simple (hello, analogies), and honest answers to the questions you've been Googling alone.
I'm so glad you found me. Let's be friends!